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Calories
Your daily energy needs
✦ INDIAN FOOD. A PLAN THAT’S YOU.
Every body is different.
Your diet plan should be too.
A personalized Indian diet plan, thoughtfully built around your age, measurements, lifestyle and the food you love.
₹149
Create my diet plan — ₹149 ↗Your personalized 1-month diet planOne-time payment · No subscription
✓ No login needed✓ A few simple questions
Home food. Thoughtful planning.Familiar ingredients, personalized for you.
MADE FOR
YOU
✦
YOU
✦
◉ Everyday Indian food♧ Veg, Non-veg & Vegan▤ A complete month of meals✓ No required supplements
BETTER NUTRITION STARTS WITH YOUWe eat every day…
We eat every day…
but are we eating the right amounts?
Good nutrition starts with understanding your needs and bringing balance to your everyday plate.
↗
Protein
Support for your muscles
◒
Carbs & fats
Fuel for your routine
◌
Fibre & water
Digestive health and hydration
Roti, dal and the food you love. ♡
REAL FOOD. REAL LIFE.Familiar food.
Familiar food.
Personal to you.
No complicated shopping lists or Western-only menus. Build better habits with Indian home food that fits your routine.
Roti & dalRajma & chawalPoha & idliPaneer & curdEggs, chicken & fish
- Vegetarian, eggetarian, non-vegetarian and vegan options
- Regional preferences and foods you enjoy
- Personalized portions and practical meal swaps
A SIMPLE STARTBetter nutrition,
Better nutrition,
without the complicated part.
Tell us about yourself
A few questions about your routine, goals and food preferences.
Make a one-time payment
Review your nutrition profile and pay securely.
Meet your personal plan
View online, download your PDF and receive it by email.
YOUR NEXT MONTH, THOUGHTFULLY PLANNEDMade for you.
Made for you.
For your everyday.
A clear, practical report that helps you understand what to eat, when to eat and how much.
✓ Personal nutrition profile✓ Daily calorie & protein estimates✓ 4 weekly menus + remaining days✓ Meal timings & portion guide✓ Easy Indian meal replacements✓ Hydration & next-month review
Explore a sample report ↗Illustrative sample · Your plan will reflect your details
EVERY BODY HAS ITS OWN STORY
Why should everyone follow the same plan?
Your plan considers the details that make your routine your own.
◷Age↕Height & weight↗Activity◎Goal♧Food preference☀Daily routine
A better morning
Poha, idli & chilla
More ways to nourish
Eggs, chicken & fish
Small everyday habits
Fruit, nuts & hydration
A LITTLE MORE CLARITYGood questions.
Good questions.
Simple answers.
Everything you may want to know before you begin.
Get in touch ↗Is this a medical treatment?+
No. This is general nutrition and wellness guidance. Consult a qualified healthcare professional for medical conditions.
Are vegetarian and non-vegetarian plans available?+
Yes. Choose vegetarian, eggetarian, non-vegetarian or vegan preferences.
How will I receive my plan?+
View your plan through a secure website link and download the PDF. Email delivery is available if you supply an address; WhatsApp requires opt-in and an enabled provider.
How long is my plan valid?+
One month. Review your weight, routine and goals before choosing a fresh plan next month.
Is ₹149 a recurring payment?+
No. It is a one-time payment. Renewing next month is your choice.
Can I download the PDF?+
Yes. Download it from your secure result page once the report is ready.
Can I request a refund?+
Read the refund policy before checkout. Submit a support request with your order reference for review.
How is my information used?+
Your information is used to assess eligibility, prepare your plan and deliver your order. Marketing consent is separate and optional.
SMALL STARTS. BETTER HABITS.Your better nutrition
Your better nutrition
starts here.
Personalized nutrition planning, made simple and affordable.
Create my 1-month diet plan — ₹149 ↗
₹1491-month plan
Create my plan ↗